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What Is The Benefit Of Cycling? -----1

The benefits of cycling exercise is not limited to time, not limited to speed. Cycling can not only lose weight, but also make the body symmetry. Since cycling is a sport that requires a lot of oxygen, it can also enhance heart function. But also to prevent high blood pressure, and sometimes more effective than drugs. Bike compression of blood vessels, making the blood circulation to accelerate, the brain intake of more oxygen, coupled with a large number of inhaled fresh air, will feel more clear mind. Riding in the car, you will feel very free and very fun. It is no longer just a means of transport, it is a pleasant way of the mind. In a foreign country, cycling fitness can be said to be in the ascendant. In the United States, for example, according to the "US News and World Report" revealed that the United States has 20 million people riding bicycle cycling fitness, and the increasing number of participants in 1987 than in 1986 increased by 30% in 1988 than in 1987 An increase of 36%. France, Germany, Belgium, Sweden and other countries, but also to ride a bike "day" fashion sports recreational activities, attracting tens of thousands of people to take part.

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